Today’s Workout - Make Shit Up

Wet t-shirt Contest but I’m the Only Contestant

Left my car in Montecito

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The King of Carpinteria

Plan was 7x 1 mile hard/1 mile rest at sub 7 pace. Hard miles were faster than anticipated so I cut it at 5 sets so I didn’t overdo it. Plan for last 4 miles total of reps and rest was to run a consistent 6:05 since that was my average after each set when accounting for rest so it would be like I finished the workout just without the pace change. Did 2 of the 4 miles well but had to stop cause my daughter woke up from her nap. Bummed I couldn’t grind longer cause I was in the zone but still satisfied with this. Mile reps were 5:21, 5:14, 5:14, 5:14, 5:14. First two were uphill about 1 percent average so grade adjusted were 5:14 and 5:07 and the last 3 were flat. It takes mad skill to run 12 miles and hit no Strava segments.

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Chris Gregory

Today’s Workout - Make Shit Up

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Today’s Workout - Make Shit Up

Wet t-shirt Contest but I’m the Only Contestant

Left my car in Montecito

Bedsheet Selfies

The King of Carpinteria

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