
Ryan Jurasek
South Burlington, VermontVirtual Ride
Zwift - From* Zero Cadence in Big Gear: Cruise Intervals (CI 6x7) Low Cadence 3 RB WR on Ven-Top in France
- Distance21.5 mi
- Time1h 48m 26s
- Elevation4,144 ft
Segments
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Zwift - (HS 2x1), *One Leg (OL 4x30), MTI (2x5), MEI (1x25), MTI (2x5), ATI (1x15) on Ven-Top in France
View VirtualRideZwift - 1x(8 Step 5 min Z2 Ramp Up and Down) on Ven-Top in France
View VirtualRideZwift - Tempo Low Cadence and Tempo; MTI (3x5), MEI (1x15)* on Ven-Top in France
View VirtualRideZwift - Group Ride: DIRT The Merge ENDURANCE (C) on Tempus Fugit in Watopia
View VirtualRideZwift - From* Zero Cadence in Big Gear: Cruise Intervals (CI 6x7) Low Cadence 3 RB WR on Ven-Top in France
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