Chest 🥶

Morning Walk

Afternoon Run

Lunch Pilates

Morning Trail Run

Logged with Hevy

Bench Press (Barbell)
Set 1: 155 lbs x 12 
Set 2: 185 lbs x 6 
Set 3: 185 lbs x 5 
Set 4: 200 lbs x 3 
Set 5: 205 lbs x 2 
Set 6: 155 lbs x 10 

DB Lying Neutral Grip Press
Set 1: 60 lbs x 8 
Set 2: 60 lbs x 8 
Set 3: 60 lbs x 7 

Overhead Press (Dumbbell)
Set 1: 35 lbs x 8 
Set 2: 35 lbs x 9 
Set 3: 35 lbs x 8 

Skullcrusher (Dumbbell)
Set 1: 35 lbs x 10 
Set 2: 35 lbs x 10 
Set 3: 35 lbs x 10 

Cable Fly Crossovers
Set 1: 32.5 lbs x 15 
Set 2: 32.5 lbs x 15 
Set 3: 32.5 lbs x 15 

Diamond Push Up
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 

Shoulder Taps
Set 1: 30 reps 
Set 2: 30 reps 
Set 3: 30 reps 


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Benny ⛰️🏃

Chest 🥶

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Chest 🥶

Morning Walk

Afternoon Run

Lunch Pilates

Morning Trail Run

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