Muggy recovery run

That was so hard

Last chilly run with the boys

A bit of everything

Car drop off

Logged with Hevy

Triceps Rope Pushdown
Set 1: 50 lbs x 8 
Set 2: 55 lbs x 8 
Set 3: 55 lbs x 8 
Set 4: 35 lbs x 6 [Drop]

Seated Incline Curl (Dumbbell)
Set 1: 30 lbs x 8 
Set 2: 30 lbs x 8 
Set 3: 30 lbs x 6 
Set 4: 15 lbs x 6 [Drop]

Lateral Raise (Cable)
Set 1: 10 lbs x 6 
Set 2: 10 lbs x 8 
Set 3: 12.5 lbs x 7 

Rear Delt Reverse Fly (Machine)
Set 1: 62.5 lbs x 12 
Set 2: 62.5 lbs x 12 
Set 3: 62.5 lbs x 12 

Pull Up
"Behind the Neck"
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 6 reps 


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Micah H

A bit of everything

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Muggy recovery run

That was so hard

Last chilly run with the boys

A bit of everything

Car drop off

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