Zwift - Group Ride: BMTR Longish Adventure (C) on Castle to Castle in Makuri Islands

昆明南悦城爱情海城市广场TREK100

晨间骑行

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

傍晚骑行

◾️ 12月28日 训练状态 ◾️
😃 保持稳定 (595)
🌳 健康 70, 疲劳 88, 平衡 -18

◾️ 骑行总结 ◾️
🐫 耐力训练 (低强度)
🏷️ 长慢距离，脂肪代谢
📊 RP 204, 强度 0.65, 体量 104
✨ 恢复时间 15 小时

◾️ 峰值功率 ◾️
⚡ 15秒 465w (48%) 
⚡ 1分 343w (64%) 
⚡ 2分 291w (62%) 
⚡ 5分 263w (67%) 
⚡ 10分 237w (68%) 
⚡ 20分 225w (68%) 
⚡ 40分 203w (64%) 
⚡ 1小时 197w (64%) 
⚡ 2小时 187w (75%) 

◾️ 功率区 ◾️
⚪ 1区 30% (-20%)
🔵 2区 56% (+33%)
🟢 3区 9% (-2%)
🟡 4区 3% (-5%)
🟠 5区 1% (-4%)
🔴 6区 1% (-2%)
⭕ 7区 0% (-1%)

◾️ 心率区 ◾️
🤍 1区 4%
💙 2区 56%
💚 3区 36%
💛 4区 5%
🧡 5区 0%

◾️ 无氧工作 ◾️
🕯️ 匹配 1.2
⌛ AWC持续时间 2m 43s
🏋 AWC能量 10.1kJ
🔋 最大放电 18.9%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 1651
🧀 脂肪 72%
🍞 碳水 28%
⏲ 减脂 127.8g



--- Insights by Riduck ---

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锕铁昆明TREK

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Zwift - Group Ride: BMTR Longish Adventure (C) on Castle to Castle in Makuri Islands

昆明南悦城爱情海城市广场TREK100

晨间骑行

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

傍晚骑行

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Zwift - Group Ride: BMTR Longish Adventure (C) on Castle to Castle in Makuri Islands

昆明南悦城爱情海城市广场TREK100

晨间骑行

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

傍晚骑行

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