Afternoon Run

중앙공원 10키로

관악산

◼ Running Summary ◼
📊 R파워 201, 강도 1.11, 훈련량 65
✨ 회복시간 21 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:48 /km, 218w 
⚡ 400m  6:11 /km, 206w 
⚡ 1km  6:13 /km, 204w 
⚡ 2km  6:15 /km, 204w 
⚡ 3km  6:16 /km, 203w 
⚡ 4km  6:16 /km, 203w 
⚡ 5km  6:19 /km, 201w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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강 석병

Afternoon Run

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Afternoon Run

중앙공원 10키로

Afternoon Run

관악산

Afternoon Run

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