Leg day

Amazing ride saam my Original team!

Testing MyWhoosh & my Wahoo - Zurich

Bicep, Tricep & Chest

Traditional Christmas Morning Run

Logged with Hevy

Bicep Curl (Cable)
Set 1: 5 kg x 12 
Set 2: 5 kg x 12 
Set 3: 5 kg x 12 

Preacher Curl (Machine)
Set 1: 6 kg x 12 
Set 2: 6 kg x 12 

Pinwheel Curl (Dumbbell)
Set 1: 6 kg x 12 
Set 2: 6 kg x 12 

Triceps Rope Pushdown
Set 1: 7.5 kg x 10 
Set 2: 5 kg x 12 
Set 3: 2.5 kg x 12 

Triceps Extension (Dumbbell)
Set 1: 6 kg x 12 
Set 2: 4 kg x 15 

Chest Fly (Machine)
Set 1: 5 kg x 12 
Set 2: 10 kg x 12 
Set 3: 10 kg x 12 

Incline Bench Press (Dumbbell)
Set 1: 4 kg x 12 
Set 2: 4 kg x 12 
Set 3: 4 kg x 12 


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Irma Schlebusch

Bicep, Tricep & Chest

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Leg day

Amazing ride saam my Original team!

Testing MyWhoosh & my Wahoo - Zurich

Bicep, Tricep & Chest

Traditional Christmas Morning Run

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