2m30s x8 /3 -- intervals again! My heart rate is finally back to normal too.

z2 mostly / chilly at the end

Zwift - Wheel -2 on Flat Out Fast in Watopia

Zwift - Watts of the Wild in Watopia

Where I'm at haha

◾️ 28, December Training status ◾️
😮 Need more training (73)
🌳 Fitness 25, Fatigue 10, Balance 15

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 160, Int 0.58, Vol 39
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 275w (31%) 
⚡ 1min 226w (49%) 
⚡ 2min 195w (50%) 
⚡ 5min 187w (56%) 
⚡ 10min 184w (60%) 
⚡ 20min 178w (60%) 
⚡ 40min 170w (63%) 
⚡ 1hour 168w (66%) 

◾️ Power zone ◾️
⚪ 1zone 26% (-9%)
🔵 2zone 62% (+35%)
🟢 3zone 9% (-4%)
🟡 4zone 2% (-8%)
🟠 5zone 1% (-7%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 8%
💚 3zone 13%
💛 4zone 64%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 52s
🏋 AWC energy 2.3kJ
🔋 Maximum discharge 2.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 651
🧀 Fat 64.4%
🍞 Carb 35.6%
⏲ Fat loss 45.1g



--- Insights by Riduck ---


Deportes principales

{PANTANI PAIN FACE} [말로야에이블팀]

1 month off plus a 10 day illness = 170w at 150bpm :'(

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de {PANTANI PAIN FACE} [말로야에이블팀]

2m30s x8 /3 -- intervals again! My heart rate is finally back to normal too.

z2 mostly / chilly at the end

Zwift - Wheel -2 on Flat Out Fast in Watopia

Zwift - Watts of the Wild in Watopia

Where I'm at haha

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de {PANTANI PAIN FACE}