Where I'm at haha

z2/3 commute -- still feel the lingering effects of illness

z2 -- chilly

Evening Ride

1 month off plus a 10 day illness = 170w at 150bpm :'(

◾️ 1, January Training status ◾️
😐 Low-Load Tapering (261)
🌳 Fitness 28, Fatigue 30, Balance -2

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 258, Int 0.93, Vol 65
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 344w (38%) 
⚡ 1min 335w (73%) 
⚡ 2min 332w (85%) 
⚡ 5min 313w (94%) 
⚡ 10min 292w (95%) 
⚡ 20min 288w (97%) 
⚡ 40min 238w (89%) 

◾️ Power zone ◾️
⚪ 1zone 34% 
🔵 2zone 8% (-21%)
🟢 3zone 1% (-12%)
🟡 4zone 32% (+22%)
🟠 5zone 21% (+13%)
🔴 6zone 4% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 16%
💚 3zone 13%
💛 4zone 11%
🧡 5zone 50%

◾️ Anaerobic work ◾️
🕯️ Matches 2
⌛ AWC duration 20m 29s
🏋 AWC energy 26.7kJ
🔋 Maximum discharge 61.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 593
🧀 Fat 32.3%
🍞 Carb 67.7%
⏲ Fat loss 20.6g



--- Insights by Riduck ---


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{PANTANI PAIN FACE} [말로야에이블팀]

Where I'm at haha

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Where I'm at haha

z2/3 commute -- still feel the lingering effects of illness

z2 -- chilly

Evening Ride

1 month off plus a 10 day illness = 170w at 150bpm :'(

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