Morning Run

Morning Walk

Full Body

Lunch Walk

Logged with Hevy

Squat (Barbell)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8 
Set 3: 80 kg x 10 
Set 4: 80 kg x 10 

Bench Press (Dumbbell)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 48 kg x 10 
Set 3: 48 kg x 9 
Set 4: 48 kg x 8 

Shoulder Press (Dumbbell)
Set 1: 32 kg x 8 
Set 2: 32 kg x 8 
Set 3: 32 kg x 8 

Seated Row (Machine)
Set 1: 32 kg x 8 [Warm-up]
Set 2: 41 kg x 10 
Set 3: 41 kg x 10 
Set 4: 41 kg x 10 

Lat Pulldown (Cable)
Set 1: 52 kg x 8 
Set 2: 52 kg x 8 
Set 3: 52 kg x 8 

Hammer Curl (Dumbbell)
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 

Triceps Rope Pushdown
Set 1: 19.3 kg x 8 
Set 2: 19.3 kg x 8 


Top Sports

Ben Atherton

Full Body

Sign up to see the comments.

Sign up to view more activities from Ben Atherton

Morning Run

Morning Walk

Morning Run

Full Body

Lunch Walk

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ben