Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Dale Earpđ
Llanidloes, Wales, United Kingdom
Follow Dale
Run
Today at 08:47 AM
First run for a few weeks.. finally persuaded myself to do itđ¤ˇ
10
0
0
Distance
6.4 km
Time
39m 21s
Elevation
98 m
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Dale Earpđ
Sign up for free
Today at 08:47 AM
Cool down
View Walk
Today at 08:47 AM
First run for a few weeks.. finally persuaded myself to do itđ¤ˇ
View Run
Today at 08:47 AM
physio
View Workout
Today at 08:47 AM
Morning Walk up the Gorn for eggs
View Walk
Today at 08:47 AM
Lunch Walk to Llangurig.. couldn't be bothered to run!!
View Walk
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Dale
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.