Afternoon Walk ☀

Supersets 3x8 Type A (maintenance)

5:00 row

Zwift - : Easy As Sunday Morning on Southern Coast Cruise in Watopia

Zwift - Group Ride: Fudging Slacker Sunrise Ride: Endurance + Sprints (D) on The Big Ring in Watopia

◾️ 28, December Training status ◾️
😃 Keeping it steady (377)
🌳 Fitness 63, Fatigue 62, Balance 1

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 177, Int 0.68, Vol 71
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 312w (44%) 
⚡ 1min 218w (50%) 
⚡ 2min 193w (54%) 
⚡ 5min 179w (59%) 
⚡ 10min 179w (60%) 
⚡ 20min 178w (68%) 
⚡ 40min 177w (73%) 
⚡ 1hour 175w (75%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-16%)
🔵 2zone 81% (+45%)
🟢 3zone 7% (-12%)
🟡 4zone 4% (-7%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 53%
💚 3zone 45%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 1m 10s
🏋 AWC energy 2.4kJ
🔋 Maximum discharge 8.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 956
🧀 Fat 55.8%
🍞 Carb 44.2%
⏲ Fat loss 57.4g



--- Insights by Riduck ---


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Reinhold Brezovszky 🇦🇹

Zwift - : Easy As Sunday Morning on Southern Coast Cruise in Watopia

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Afternoon Walk ☀

Supersets 3x8 Type A (maintenance)

5:00 row

Zwift - : Easy As Sunday Morning on Southern Coast Cruise in Watopia

Zwift - Group Ride: Fudging Slacker Sunrise Ride: Endurance + Sprints (D) on The Big Ring in Watopia

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