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Sonntagsausflug 🤣  Zwift - eFondo: zFondo Series  (C) on France Classic Fondo in France

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Zwift - Southern Coast Cruise in Watopia

Gewichtstraining am Morgen

◾️ 28, December Training status ◾️
😨 Overtraining warning (1183)
🌳 Fitness 103, Fatigue 154, Balance -51

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 176, Int 0.76, Vol 247
✨ Recovery time 61 hour

◾️ Peak power ◾️
⚡ 15sec 381w (46%) 
⚡ 1min 295w (63%) 
⚡ 2min 256w (78%) 
⚡ 5min 239w (85%) 
⚡ 10min 221w (91%) 
⚡ 20min 200w (88%) 
⚡ 40min 180w (83%) 
⚡ 1hour 172w (82%) 
⚡ 2hour 161w (86%) 
⚡ 4hour 160w (99%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-4%)
🔵 2zone 37% (+2%)
🟢 3zone 27% (-2%)
🟡 4zone 15% (+4%)
🟠 5zone 5% (+1%)
🔴 6zone 2% 
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 4%
💚 3zone 29%
💛 4zone 62%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 9.4
⌛ AWC duration 27m 58s
🏋 AWC energy 67.5kJ
🔋 Maximum discharge 47.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 2429
🧀 Fat 41.9%
🍞 Carb 58.1%
⏲ Fat loss 109.4g



--- Insights by Riduck ---


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Wolfgang Lacher

Sonntagsausflug 🤣 Zwift - eFondo: zFondo Series (C) on France Classic Fondo in France

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