TE 7

TE 6

TE 4

Suisse leg day

TE 3

Logged with Hevy

Preacher Curl (Machine)
Set 1: 16 kg x 15 [Warm-up]
Set 2: 25 kg x 2 [Warm-up]
Set 3: 27.5 kg x 10 
Set 4: 27.5 kg x 11 

Trizeps Extensions Unilateral Kabel Schräg
Set 1: 5 kg x 10 [Warm-up]
Set 2: 10 kg x 14 
Set 3: 10 kg x 12 

Single Arm Curl (Cable)
Set 1: 7.5 kg x 8 [Warm-up]
Set 2: 15 kg x 6 
Set 3: 12.5 kg x 10 

Catana Extensions Einarmig
Set 1: 5 kg x 8 [Warm-up]
Set 2: 8.18 kg x 7 
Set 3: 8.18 kg x 6 

Hammer Curl (Dumbbell)
Set 1: 20 kg x 11 [Warm-up]
Set 2: 30 kg x 12 
Set 3: 30 kg x 10 

Overhead Triceps Extension (Cable)
Set 1: 8.18 kg x 8 [Warm-up]
Set 2: 17.5 kg x 12 
Set 3: 17.5 kg x 11 

wide chest Brustpresse
Set 1: 40 kg x 12 [Warm-up]
Set 2: 60 kg x 12 [Warm-up]
Set 3: 100 kg x 9 
Set 4: 100 kg x 8 
Set 5: 90 kg x 8 

Butterfly (Pec Deck)
Set 1: 47 kg x 10 [Warm-up]
Set 2: 68 kg x 9 
Set 3: 68 kg x 10 
Set 4: 63.5 kg x 11 

Triceps Pushdown
Set 1: 7.5 kg x 12 [Warm-up]
Set 2: 21.25 kg x 10 
Set 3: 17.5 kg x 13 

Overhead Curl (Cable)
"Fat grip"
Set 1: 15 kg x 10 
Set 2: 15 kg x 8 

EZ Bar Biceps Curl
Set 1: 35 kg x 6 
Set 2: 30 kg x 9 

Skullcrusher (Barbell)
Set 1: 32.5 kg x 6 
Set 2: 30 kg x 7 


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Christian Müller

TE 7

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TE 7

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Suisse leg day

TE 3

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