Faszialverklebungssäge ❤️‍🔥

Strength activation at home. 😎

Muscular Endurance while watching mom have a fancy porridge.. 🫠🙈

Noch etwas mehr ausbluten. 😅

2.5' last-minute warmup + 15'54" hilly Parkrun + noch etwas ausbluten.. 😂🫡🤘

-20 get-ups off the floor
-10 burpees

-Split Jump Squats (6 sets of 20 reps / 30sec between sets) -> 5kg
-Squat Jumps (6 sets of 12 reps / 30sec between sets) -> 5kg
-Box Step Ups (6 sets of 20 reps each leg / 30sec between sets) -> 7.5kg
-Front Lunges (6 sets of 20 reps each leg / 30sec between sets) -> 7.5kg

1' between exercises

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Moritz auf der Heide

Muscular Endurance while watching mom have a fancy porridge.. 🫠🙈

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Faszialverklebungssäge ❤️‍🔥

Strength activation at home. 😎

Muscular Endurance while watching mom have a fancy porridge.. 🫠🙈

Noch etwas mehr ausbluten. 😅

2.5' last-minute warmup + 15'54" hilly Parkrun + noch etwas ausbluten.. 😂🫡🤘

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