Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Afternoon Weight Training

Lunch Ride

Lunch Weight Training

◾️ 28, December Training status ◾️
😐 Low-Load Tapering (325)
🌳 Fitness 52, Fatigue 64, Balance -12

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 231, Int 0.73, Vol 118
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 384w (51%) 
⚡ 1min 352w (71%) 
⚡ 2min 332w (78%) 
⚡ 5min 314w (86%) 
⚡ 10min 286w (83%) 
⚡ 20min 233w (70%) 
⚡ 40min 221w (70%) 
⚡ 1hour 195w (66%) 
⚡ 2hour 187w (65%) 

◾️ Power zone ◾️
⚪ 1zone 25% (+1%)
🔵 2zone 33% (-5%)
🟢 3zone 25% (+10%)
🟡 4zone 13% (+1%)
🟠 5zone 4% (-3%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 28%
💚 3zone 47%
💛 4zone 15%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 9m 14s
🏋 AWC energy 15.4kJ
🔋 Maximum discharge 16.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1586
🧀 Fat 56.4%
🍞 Carb 43.6%
⏲ Fat loss 96.2g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 116


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Paweł Lisiecki 🇵🇱

Lunch Ride

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Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Afternoon Weight Training

Lunch Ride

Lunch Weight Training

Lunch Ride

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