Nice skys

Morning Run

London-Brighton-London 2025 finale. 💨🍃💥

Nice sunny one

Xmas eve jog. Very cold wind! 🥶🎅🌲

Thanks to all who have sponsored me to raise money to fight motor neurone disease we passed £2k yesterday. 63 days remain to run 🏃 284km swim 🏊35km and only 592km on the bike 🚴if you have not sponsored me and are able to support in any capacity I will be most grateful 👉 https://mnda.infonation.io/ Longest ride in a while struggled through the final third otherwise not too unhappy given lack of time in the saddle. Great to see Adrian F | Onyx RT Nick Paulussen | Onyx LC__RT  Chris Jamieson | ONYX RT   Thanks for the turns gents.  241np 6hrs 36 mins 

😃 Keeping it steady
🐶 Free Training (moderate intensity)
🚵 Randonneuring
🧀 Fat 45.2%, 🍞 Carb 54.8%
🕯️ Matches 27.6
🔋 Maximum discharge 63%
--- Insights by Riduck ---

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Stuart Coleman ONYX, Le Col Freeride

London-Brighton-London 2025 finale. 💨🍃💥

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Nice skys

Morning Run

London-Brighton-London 2025 finale. 💨🍃💥

Nice sunny one

Xmas eve jog. Very cold wind! 🥶🎅🌲

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