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Jan Königs
Duisburg & Köln, Nordrhein-Westfalen, Deutschland
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Run
Today at 01:53 PM
10x30sec hill reps
20
0
0
Distance
9.6 km
Time
46m 55s
Elevation
78 m
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Today at 01:53 PM
5x400 GA1
View Swim
Today at 01:53 PM
10x30sec hill reps
View Run
Today at 01:53 PM
3x300 / 3x200 / 3x100 gesteigert
View Swim
Today at 01:53 PM
2x8x50 Tempo
View Swim
Today at 01:53 PM
Mittagslauf
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