
Ashleigh Moolman Pasio
Banyoles, GIRONA, South AfricaRide
Morning Ride
- Distance29.1 km
- Time2h 48m 58s
- Elevation192 m
Segments
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Zwift - High-Torque training 7 x 5' (1.0-1.1 Nm/kg / Nm OR 52-57 Nm) + 30' Z2 on Tempus Fugit in Watopia
View VirtualRideMorning Ride
View RideMorning Run
View RunZwift - Short endurance training with 3x (10' Z3 low / 10' Z2 high) on Figure 8 in Watopia
View VirtualRideAfternoon Ride
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