Saturday Morning Workout

Zwift - JOIN: 12x 4 min intensive endurance intervals on ZG25 Queen in Watopia

Zwift - JOIN: 10 min intensive endurance on Road to Sky in Watopia

Zwift - JOIN: Intensive endurance on Elevation Evaluation in Watopia

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (B) on Gentil 8 in France

🏎️ Top speed: 56 mph, 1.1 times faster than a Blackbuck.
🔥 Burned calorie equivalent: 9 Veggie Burgers
Data by ZestyRides.com

📊 JOIN workout
Planned: 5x 1 min strength + 3x 5 min tempo
Planned duration: 2:00:00
Detected workout type: Endurance
Workout score: 10.0
📈Progress
JOIN level: 16.1
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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James Fox

Zwift - JOIN: 5x 1 min strength + 3x 5 min tempo on Radio Rendezvous in Watopia

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Saturday Morning Workout

Zwift - JOIN: 12x 4 min intensive endurance intervals on ZG25 Queen in Watopia

Zwift - JOIN: 10 min intensive endurance on Road to Sky in Watopia

Zwift - JOIN: Intensive endurance on Elevation Evaluation in Watopia

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (B) on Gentil 8 in France

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