Fahrt durch den Kühlschrank

Mittagswanderung

Zwift - VO2max: 4x4min on Watts the Limit in New York

Adventsrollerei

Zwift - MIT: 4x10min SwSp on Watts the Limit in New York

Woche 12.2
Plempe fast zu kalt zum Trinken
◾️ 28, December Training status ◾️
😐 Low-Load Tapering (244)
🌳 Fitness 33, Fatigue 48, Balance -15

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Irregular course Ride
📊 RP 152, Int 0.7, Vol 137
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 259w (44%) 
⚡ 1min 203w (57%) 
⚡ 2min 195w (67%) 
⚡ 5min 180w (68%) 
⚡ 10min 168w (68%) 
⚡ 20min 160w (71%) 
⚡ 40min 154w (73%) 
⚡ 1hour 146w (72%) 
⚡ 2hour 121w (67%) 

◾️ Power zone ◾️
⚪ 1zone 10% (+1%)
🔵 2zone 60% (+6%)
🟢 3zone 24% (+5%)
🟡 4zone 4% (-7%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 74%
💚 3zone 17%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.9
⌛ AWC duration 6m 0s
🏋 AWC energy 18kJ
🔋 Maximum discharge 10.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1473
🧀 Fat 54.9%
🍞 Carb 45.1%
⏲ Fat loss 87g



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Fahrt durch den Kühlschrank

Mittagswanderung

Zwift - VO2max: 4x4min on Watts the Limit in New York

Adventsrollerei

Zwift - MIT: 4x10min SwSp on Watts the Limit in New York

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