Morning Ride..Burning off the Mince pies!.. PTC style .

Brussel buster with team Colman!

Lunch Run..with Izzy.

Stretch & Stability Session 1 with Runna ✅

Lunch Run..with Danny boy.

ABP Newport Marathon Plan (Week 1/17)

This Stretch & Stability session helps you strengthen your lower legs, fire up your core, and mobilize your spine. Expect deep stretches, gentle activation, and moves that help you feel more grounded in your body. Perfect for improving mobility, building stability, and recovering better in between runs. You'll come away feeling steadier on your feet. 

No wall or equipment needed.

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PAUL COLMAN

Stretch & Stability Session 1 with Runna ✅

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Morning Ride..Burning off the Mince pies!.. PTC style .

Brussel buster with team Colman!

Lunch Run..with Izzy.

Stretch & Stability Session 1 with Runna ✅

Lunch Run..with Danny boy.

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