Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
PAUL COLMAN
Pembroke Dock, Wales, United Kingdom
Follow PAUL
Ride
Today at 07:31 AM
Morning Ride..Burning off the Mince pies!.. PTC style .
22
2
7
Distance
57.1 mi
Time
4h 31m 47s
Elevation
4,236 ft
3 Photos
2 Comments
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from PAUL COLMAN
Sign up for free
Today at 07:31 AM
Morning Ride..Burning off the Mince pies!.. PTC style .
View Ride
Today at 07:31 AM
Brussel buster with team Colman!
View Run
Today at 07:31 AM
Lunch Run..with Izzy.
View Run
Today at 07:31 AM
Stretch & Stability Session 1 with Runna ✅
View Yoga
Today at 07:31 AM
Lunch Run..with Danny boy.
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from PAUL
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
2 Comments