
Keith Mrochek
Charlotte, NCTrail Run
Running around the woods with utterly dead legs. Loops on less technical parts due to the wet.
- Distance10.1 mi
- Time1h 27m 2s
- Elevation981 ft
Splits
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Hilly Tempo. 6 miles further than I felt like going.
View RunZwift - Group Ride: Rapha Festive 500: Fun effort. Couldn’t drop the freeloader. :)
View VirtualRideRunning around the woods with utterly dead legs. Loops on less technical parts due to the wet.
View TrailRunZwift - Group Ride: Rapha Festive 500 - tempo on mtb.
View VirtualRideZwift - Group Ride: Rapha Festive 500 - harder first half/tempo second half.
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