Thierry Vanhaeren
Les Pavillons Sous Bois, IDF, FranceVirtual Ride
Zwift - Triple Flat Loops in Watopia
- Distance74.1 km
- Time2h 30m 45s
- Elevation321 m
Segments
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CAP Optimisation VMA. 10x(200m-100m R). 4'03/4'01/4'02/3'58/4'02/4'11/ 4'07/4'14/4'16/4'14.
View RunZwift - Triple Flat Loops in Watopia
View VirtualRideZwift - The Fan Flats in Richmond
View VirtualRideCAP EF 9kms allure 6'41-6'31/km.
View RunCAP EF Footing Lent 40mn allure (7'30-7'20/km).
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