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Attempted to try and get a ride in after being out all week with sinusitis and a cough. Still not in great shape, and honestly unsure if I’ll manage another ride this year.


◾️ 28, December Training status ◾️
😮 Need more training (38)
🌳 Fitness 33, Fatigue 17, Balance 16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 151, Int 0.73, Vol 38
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 335w (65%) 
⚡ 1min 238w (61%) 
⚡ 2min 217w (68%) 
⚡ 5min 180w (72%) 
⚡ 10min 177w (84%) 
⚡ 20min 144w (79%) 
⚡ 40min 79w (46%) 
⚡ 1hour 53w (32%) 
⚡ 2hour 33w (25%) 

◾️ Power zone ◾️
⚪ 1zone 56% (+22%)
🔵 2zone 15% (-6%)
🟢 3zone 9% (-5%)
🟡 4zone 7% (-3%)
🟠 5zone 5% (-3%)
🔴 6zone 5% (-3%)
⭕ 7zone 2% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 62%
💙 2zone 35%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.1
⌛ AWC duration 5m 25s
🏋 AWC energy 16.7kJ
🔋 Maximum discharge 39.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 252
🧀 Fat 48.6%
🍞 Carb 51.4%
⏲ Fat loss 13.2g



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Gaurav Pradhan | PCC

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