Trail dans l'après-midi

Zwift - Road to Ruins in Watopia

Sortie vélo le matin

VMAA 🤯😶‍🌫️

Entraînement aux poids en soirée

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h46min (53% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟮𝟳/km
⛰️ Elevation (4.4% avg) cost you 𝟬'𝟱𝟬"/km.
🍃 Wind (6.9km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟵'𝟱𝟳".

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Arnaud Bonin

Trail dans l'après-midi

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Trail dans l'après-midi

Zwift - Road to Ruins in Watopia

Sortie vélo le matin

VMAA 🤯😶‍🌫️

Entraînement aux poids en soirée

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