Afternoon Ride

Morning Ride

Zwift - Group Ride: 3R VOLT Interval Ride [~2.6-3.2 w/kg avg] (C) on Avon Flyer in New York

Zwift - Group Ride: 3R VOLT Interval Ride [~2.6-3.2 w/kg avg] (C) on Volcano Circuit CCW in Watopia

◾️ 28, December Training status ◾️
😐 Low-Load Tapering (378)
🌳 Fitness 57, Fatigue 63, Balance -6

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 193, Int 0.73, Vol 179
✨ Recovery time 36 hour

◾️ Peak power ◾️
⚡ 15sec 358w (50%) 
⚡ 1min 271w (58%) 
⚡ 2min 249w (67%) 
⚡ 5min 237w (74%) 
⚡ 10min 233w (78%) 
⚡ 20min 224w (82%) 
⚡ 40min 206w (77%) 
⚡ 1hour 203w (79%) 
⚡ 2hour 149w (64%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-14%)
🔵 2zone 21% (-18%)
🟢 3zone 43% (+26%)
🟡 4zone 19% (+9%)
🟠 5zone 3% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 36%
💙 2zone 6%
💚 3zone 10%
💛 4zone 42%
🧡 5zone 7%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 8m 7s
🏋 AWC energy 13.2kJ
🔋 Maximum discharge 14.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1600
🧀 Fat 45.6%
🍞 Carb 54.4%
⏲ Fat loss 78.5g



--- Insights by Riduck ---


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Joao Ferreira

Afternoon Ride

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Afternoon Ride

Morning Ride

Morning Ride

Zwift - Group Ride: 3R VOLT Interval Ride [~2.6-3.2 w/kg avg] (C) on Avon Flyer in New York

Zwift - Group Ride: 3R VOLT Interval Ride [~2.6-3.2 w/kg avg] (C) on Volcano Circuit CCW in Watopia

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