Morning Run

Afternoon Run

Lunch Run

2 up 8 x (2:40 @ tempo effort w/ 3:05 @ 6flat effort) 2 miles at 6 flat effort, 2 down. Workout went great up until the treadmill died after the 5th rep, it would last for less and less time at tempo pace and then stop. It stopped half way through 6th rep, and twice on 7th rep. So did 3 miles at 6 flat effort (this was th highest pace I could put it to without it shutting off). This treadmill didn’t use normal mph paces either which was annoying as hell. 🙄 solid effort tho

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Jack Kelke

Morning Run

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Morning Run

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