Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France

Zwift - No Sleep Till Brooklyn in New York

Zwift - Climb Portal: Gotthard Pass at 100% Elevation in Watopia

Zwift - Petit Boucle in France

Zwift - Day 2 on Yorkshire Double Loop in Yorkshire

◾️ 28, December Training status ◾️
😐 Low-Load Tapering (210)
🌳 Fitness 24, Fatigue 30, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 209, Int 0.74, Vol 52
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 459w (58%) 
⚡ 1min 277w (54%) 
⚡ 2min 252w (72%) 
⚡ 5min 229w (75%) 
⚡ 10min 222w (74%) 
⚡ 20min 217w (75%) 
⚡ 40min 207w (89%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-16%)
🔵 2zone 51% (+19%)
🟢 3zone 24% (+2%)
🟡 4zone 6% (-3%)
🟠 5zone 2% (-2%)
🔴 6zone 1% 
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 2%
💚 3zone 39%
💛 4zone 56%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 2m 51s
🏋 AWC energy 12.1kJ
🔋 Maximum discharge 12.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 680
🧀 Fat 51.2%
🍞 Carb 48.8%
⏲ Fat loss 37.4g



--- Insights by Riduck ---


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Zwift - No Sleep Till Brooklyn in New York

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Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France

Zwift - No Sleep Till Brooklyn in New York

Zwift - Climb Portal: Gotthard Pass at 100% Elevation in Watopia

Zwift - Petit Boucle in France

Zwift - Day 2 on Yorkshire Double Loop in Yorkshire

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