Morning Workout PT

Last walk of the year on this island, not an inspiring photo to end

Everyone gets a new hat at Christmas but a new hat doesn't help you remember to press start

Multi Erg cross training, comfortable

Clearly deflated

The Erg zone app is weird, uploads some but not all.
15 min ski
15 min bike
15 min row 
Effort level 5
Cal ski 226
Cal bike 304
Cal row 246
776 over 45 mins and around 1040 for the hour pace.
Good news is that is at effort 5 and apparently 950 per hour for old farts is elite/very competitive 
May have found something im ok at.
Lets enter a comp

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Paul Winder

Multi Erg cross training, comfortable

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Morning Workout PT

Last walk of the year on this island, not an inspiring photo to end

Everyone gets a new hat at Christmas but a new hat doesn't help you remember to press start

Multi Erg cross training, comfortable

Clearly deflated

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