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Pat Shannon
Westfield , indiana
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Ride
December 28, 2025 at 10:40 AM
Zone 2: 2 hours
14
0
0
Distance
11.9 mi
Time
2h 0m 6s
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December 28, 2025 at 10:40 AM
Afternoon Ride
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December 28, 2025 at 10:40 AM
Zone 2: 2 hours
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December 28, 2025 at 10:40 AM
Sprint Intervals: 4 sets of 4 x 15 sec ON 15 sec OFF
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December 28, 2025 at 10:40 AM
Lunch Weight Training
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December 28, 2025 at 10:40 AM
Afternoon Weight Training
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