4 x 4’ @ 8K race pace

Recovery walk around the neighborhood

Some frisky bobcats at Church today!

Zwift - CoachCat: Zwift Aerobic Tempo Ride on Tropic Rush in Makuri Islands

5 x 3' @ 8K pace - getting the pace dialed!

It's all fun and games until someone starts lighting matches BEFORE the left turn. Then, BOOM, hammer time!
CoachCat Training Summary: https://fascatcoaching.com/app
🛠️ 1460 kJ
💤 Recovery Status 🟢 111
🔥 Streak 294 days
📊 Level 56
💥 OTS 109, medium
FasCat Coaching

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Tom Fiorillo

Some frisky bobcats at Church today!

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4 x 4’ @ 8K race pace

Recovery walk around the neighborhood

Some frisky bobcats at Church today!

Zwift - CoachCat: Zwift Aerobic Tempo Ride on Tropic Rush in Makuri Islands

5 x 3' @ 8K pace - getting the pace dialed!

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