Jefit - Shoulders, Back, Core, Biceps

Jefit - Chest, Triceps, Back

Jefit - Shoulders, Back, Forearms

Lunch Run

Jefit - Back, Triceps, Biceps

11 Exercises performed, 9984 kg weight lifted
Dumbbell Bench Press
Set 1: 20 kgs x 12
Set 2: 20 kgs x 12
Set 3: 20 kgs x 12
Dumbbell Incline Bench Press
Set 1: 15 kgs x 12
Set 2: 15 kgs x 12
Smith Machine Bench Press
Set 1: 50 kgs x 12
Set 2: 49.9999 kgs x 12
Set 3: 59.9999 kgs x 10
Set 4: 60 kgs x 6
Set 5: 29.9999 kgs x 12
Dip
Set 1: 0 kgs x 12
Set 2: 0 kgs x 12
Set 3: 0 kgs x 12
Barbell Pullover
Set 1: 10 kgs x 8
Set 2: 20 kgs x 8
Set 3: 20 kgs x 8
EZ Bar Decline Close Grip Skull Crusher
Set 1: 20 kgs x 8
Set 2: 20 kgs x 10
Set 3: 20 kgs x 12
Machine Fly
Set 1: 45 kgs x 12
Set 2: 45 kgs x 12
Set 3: 45 kgs x 12
Cable Tricep Pushdown (V-Bar)
Set 1: 24.9999 kgs x 12
Set 2: 21.25 kgs x 12
Set 3: 17.5 kgs x 12
Machine Seated Tricep Dip
Set 1: 65 kgs x 12
Set 2: 65 kgs x 12
Set 3: 65 kgs x 12
Cable Cross-Over
Set 1: 13.75 kgs x 12
Set 2: 11.25 kgs x 12
Set 3: 11.25 kgs x 12
Dual Cable Triceps Extension
Set 1: 6.25 kgs x 12
Set 2: 6.25 kgs x 12
Set 3: 6.25 kgs x 12

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Rob Munro

Jefit - Chest, Triceps, Back

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Jefit - Shoulders, Back, Core, Biceps

Jefit - Chest, Triceps, Back

Jefit - Shoulders, Back, Forearms

Lunch Run

Jefit - Back, Triceps, Biceps

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