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Dan Blascyk
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Run
December 28, 2025 at 01:25 PM
4 min tempo into 4x 1 min on 1 off x3 sets
4
0
1
Distance
10.8 mi
Time
1h 15m 3s
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December 28, 2025 at 01:25 PM
4 min tempo into 4x 1 min on 1 off x3 sets
View Run
December 28, 2025 at 01:25 PM
Recovery treadmill with strides
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December 28, 2025 at 01:25 PM
Fartlek second set alone
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December 28, 2025 at 01:25 PM
Fartlek first set with the boys
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December 28, 2025 at 01:25 PM
Peloton - 20 min Tabata Trance
View Ride
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