Zwift - Volcano Flat in Watopia-NYD Ride to start the year off right.

Zwift - The Big Ring in Watopia

Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Watopia's Waistband in Watopia

Festive 500 # 3

Festive 500 #2 Cut short due showers 🌧🌧🌧

◾️ 29, December Training status ◾️
😨 Overtraining warning (618)
🌳 Fitness 33, Fatigue 66, Balance -33

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 135, Int 0.58, Vol 31
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 229w (36%) 
⚡ 1min 200w (54%) 
⚡ 2min 194w (60%) 
⚡ 5min 174w (62%) 
⚡ 10min 162w (66%) 
⚡ 20min 143w (69%) 
⚡ 40min 117w (61%) 

◾️ Power zone ◾️
⚪ 1zone 48% (+30%)
🔵 2zone 42% 
🟢 3zone 8% (-12%)
🟡 4zone 2% (-8%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 76%
💙 2zone 22%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 19s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 1.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 396
🧀 Fat 58.5%
🍞 Carb 41.5%
⏲ Fat loss 24.9g



--- Insights by Riduck ---


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Mark Brown

Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Watopia's Waistband in Watopia

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Zwift - Volcano Flat in Watopia-NYD Ride to start the year off right.

Zwift - The Big Ring in Watopia

Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Watopia's Waistband in Watopia

Festive 500 # 3

Festive 500 #2 Cut short due showers 🌧🌧🌧

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