Zwift - The Big Ring in Watopia

Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Watopia's Waistband in Watopia

Festive 500 # 3

Festive 500 #2 Cut short due showers 🌧🌧🌧

Festive 500 is underway. Merry 

◾️ 30, December Training status ◾️
😨 Overtraining warning (607)
🌳 Fitness 33, Fatigue 61, Balance -28

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 125, Int 0.57, Vol 33
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 254w (40%) 
⚡ 1min 176w (48%) 
⚡ 2min 154w (49%) 
⚡ 5min 140w (54%) 
⚡ 10min 133w (56%) 
⚡ 20min 127w (62%) 
⚡ 40min 120w (62%) 
⚡ 1hour 116w (65%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+29%)
🔵 2zone 47% (+3%)
🟢 3zone 5% (-14%)
🟡 4zone 1% (-9%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 82%
💙 2zone 17%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 30s
🏋 AWC energy 1.4kJ
🔋 Maximum discharge 5.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 422
🧀 Fat 59.1%
🍞 Carb 40.9%
⏲ Fat loss 26.8g



--- Insights by Riduck ---


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Mark Brown

Zwift - The Big Ring in Watopia

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Zwift - The Big Ring in Watopia

Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Watopia's Waistband in Watopia

Festive 500 # 3

Festive 500 #2 Cut short due showers 🌧🌧🌧

Festive 500 is underway. Merry

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