Lunch Hike

Afternoon Activity

20 minute x 2 strength 💪

Logged with Hevy

Romanian Deadlift (Dumbbell)
Set 1: 100 lbs x 10 
Set 2: 100 lbs x 10 
Set 3: 100 lbs x 10 

Chest Press (Machine)
Set 1: 100 lbs x 10 
Set 2: 100 lbs x 10 
Set 3: 100 lbs x 10 

Lat Pulldown (Cable)
Set 1: 100 lbs x 10 

Stuart McGill
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Goblet Squat
Set 1: 50 lbs x 10 
Set 2: 50 lbs x 10 
Set 3: 50 lbs x 10 

Dumbbell Row
Set 1: 50 lbs x 20 
Set 2: 50 lbs x 20 
Set 3: 50 lbs x 20 

Shoulder Press (Dumbbell)
Set 1: 40 lbs x 10 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 10 

Hammer Curl (Cable)
Set 1: 150 lbs x 10 
Set 2: 150 lbs x 10 
Set 3: 150 lbs x 10 

Dead Bug
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Push Up
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Hammer Curl (Dumbbell)
Set 1: 32 lbs x 10 
Set 2: 32 lbs x 10 
Set 3: 32 lbs x 10 


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Bruce Harries

20 minute x 2 strength 💪

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Lunch Hike

Afternoon Activity

Lunch Hike

20 minute x 2 strength 💪

20 minute x 2 strength 💪

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