Nudgee Beach with Mark and Allan plus a bit extra to knock off the Festive 500 ( 2 x coffee ride )

Last Sunday Afternoon Beer 🍺 ride for 2025 with Lynchy and Martin for a beer

Lunch Weight Training

Morning Walk

Go West - Taking advantage of the cooler weather

The festive 500 was certainly challenging compared to the previous years  ( getting older 🙄, more rowing focused in 2025 with less cycling  and pushing to get it done and dusted ) My lower back made it to 50 Km before I had to get off and stretch it out, it was a struggle, I had periods of numbness in my hands backing off on the intensity and relaxing the shoulders seemed to work. 
I suppose it’s all strategies how we adapt with ageing. I enjoyed riding with great people as well as the solo time listening to the cricket / Music and processing my thoughts is priceless. 
Glad it’s done ! 🍻

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Simon Plummer

Nudgee Beach with Mark and Allan plus a bit extra to knock off the Festive 500 ( 2 x coffee ride )

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Nudgee Beach with Mark and Allan plus a bit extra to knock off the Festive 500 ( 2 x coffee ride )

Last Sunday Afternoon Beer 🍺 ride for 2025 with Lynchy and Martin for a beer

Lunch Weight Training

Morning Walk

Go West - Taking advantage of the cooler weather

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