Final Wednesday Wheelmen for 2025 - original route.

Nudgee Beach with Mark and Allan plus a bit extra to knock off the Festive 500 ( 2 x coffee ride )

Last Sunday Afternoon Beer 🍺 ride for 2025 with Lynchy and Martin for a beer

Lunch Weight Training

Morning Walk

The festive 500 was certainly challenging compared to the previous years  ( getting older 🙄, more rowing focused in 2025 with less cycling  and pushing to get it done and dusted ) My lower back made it to 50 Km before I had to get off and stretch it out, it was a struggle, I had periods of numbness in my hands backing off on the intensity and relaxing the shoulders seemed to work. 
I suppose it’s all strategies how we adapt with ageing. I enjoyed riding with great people as well as the solo time listening to the cricket / Music and processing my thoughts is priceless. 
Glad it’s done ! 🍻

Любимые виды спорта

Simon Plummer

Nudgee Beach with Mark and Allan plus a bit extra to knock off the Festive 500 ( 2 x coffee ride )

2 фото

2 комментария

Участки

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Simon Plummer

Final Wednesday Wheelmen for 2025 - original route.

Nudgee Beach with Mark and Allan plus a bit extra to knock off the Festive 500 ( 2 x coffee ride )

Last Sunday Afternoon Beer 🍺 ride for 2025 with Lynchy and Martin for a beer

Lunch Weight Training

Morning Walk

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Simon