The Sunday grind

Sunday on the Machine

Another Friday truncation

Here on a Boxing Day Friday

Back to 30-10-30.

I dislike the glute machine…that is all. Was fine-worked hard, everything in good order. Ok tai chi, a little fast, just a little bit off balance-not bad considering I haven’t been very consistent lately.
BR 5 5:13
Adduction: 140/13 Hip Abduction: 105/14 Duo Hip and Back: 80/14 (glute) Hip Flexion: 17.5/14 Behind Neck (pullover): 90/11 70 degree Shoulder: 20/8 Decline Press: 95/11 10 degree Chest: 125/9 Triceps Extension: 90/10 Compound Position Biceps: 55/8 Abdominal: 135/14 Lower Back: 165/15
46:13
Stretch:  8:06
Tai chi: 25:04
Music: nope/dead plod-so crappy Fitness Club music. Blondie!

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Eric Allen

The Sunday grind

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The Sunday grind

Sunday on the Machine

Another Friday truncation

Here on a Boxing Day Friday

Back to 30-10-30.

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