Watopia's Waistband

🏋🏼‍♀️🤸🏼Mobility and Strength

Rapha Festive 500 with Maria Triple Flat Loops in Watopia

A little bit of everything 😎🤙🏻🍾🍺🥂🎄🎅🏋🏼‍♀️🤸🏼🏌️✅

Temple Trek in Watopia 😎🤙🏻

◾️ 29, December Training status ◾️
😅 Slightly overtrained (489)
🌳 Fitness 51, Fatigue 58, Balance -7

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 173, Int 0.78, Vol 61
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 303w (39%) 
⚡ 1min 218w (55%) 
⚡ 2min 201w (62%) 
⚡ 5min 188w (74%) 
⚡ 10min 182w (77%) 
⚡ 20min 178w (88%) 
⚡ 40min 173w (88%) 
⚡ 1hour 169w (95%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-19%)
🔵 2zone 39% (+5%)
🟢 3zone 43% (+27%)
🟡 4zone 8% (-1%)
🟠 5zone 3% (-3%)
🔴 6zone 1% (-5%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 5%
💚 3zone 47%
💛 4zone 47%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 3m 34s
🏋 AWC energy 7.1kJ
🔋 Maximum discharge 10.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 606
🧀 Fat 41.4%
🍞 Carb 58.6%
⏲ Fat loss 27g



--- Insights by Riduck ---

Top Sports

Aaron MacDonald. [NZBRO]

Watopia's Waistband

Sign up to see the comments.

Segments

Sign up to view more activities from Aaron MacDonald. [NZBRO]

Watopia's Waistband

🏋🏼‍♀️🤸🏼Mobility and Strength

Rapha Festive 500 with Maria Triple Flat Loops in Watopia

A little bit of everything 😎🤙🏻🍾🍺🥂🎄🎅🏋🏼‍♀️🤸🏼🏌️✅

Temple Trek in Watopia 😎🤙🏻

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Aaron