Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Michael Murphy
Hout Bay, Cape Town, Western Cape, South Africa
Follow Michael
Ride
Today at 12:00 AM
Morning Ride
17
0
1
Distance
55.0 km
Time
1h 53m 28s
Elevation
591 m
2 Photos
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Michael Murphy
Sign up for free
Today at 12:00 AM
Morning Ride
View Ride
Today at 12:00 AM
Aerobic spin.
View VirtualRide
Today at 12:00 AM
Coffee ride
View Ride
Today at 12:00 AM
Zwift - Itza Party in Watopia
View VirtualRide
Today at 12:00 AM
Zwift - 3min sweet spots pre race on Dùn Dash in Scotland
View VirtualRide
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Michael
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.