Evening Stair-Stepper

Evening Run

Afternoon Stair-Stepper

◼ Running Summary ◼
📊 R파워 283, 강도 1.77, 훈련량 60
✨ 회복시간 22 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:35 /km, 297w 
⚡ 400m  4:38 /km, 293w 
⚡ 1km  4:39 /km, 292w 
⚡ 2km  4:44 /km, 286w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 2%
🔴 6영역 7%
⭕ 7영역 92%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 5%
💚 3영역 6%
💛 4영역 11%
🧡 5영역 79%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Evening Run

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Evening Stair-Stepper

Evening Stair-Stepper

Evening Run

Evening Stair-Stepper

Afternoon Stair-Stepper

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