Bicicleta de montaña a la hora del almuerzo

Carrera de montaña matutina

Bicicleta de gravilla matutina

Un Lobo navideño 🎁

Feliz Navidad 🎄🎅🏻

◼ Running Summary ◼
📊 RP 283, Int 0.98, Vol 80
✨ Tiempo de recuperación 19 hora

◼ Peak Paces (GAP) ◼
⚡ 100m  3:45 /km, 389w 
⚡ 400m  4:8 /km, 348w 
⚡ 1km  4:29 /km, 320w 
⚡ 2km  4:42 /km, 302w 
⚡ 3km  4:58 /km, 281w 
⚡ 4km  5:17 /km, 268w 
⚡ 5km  5:20 /km, 266w 

◼ Pace Zone (GAP) ◼
⚪ 1zona 5%
🔵 2zona 19%
🟢 3zona 20%
🟡 4zona 27%
🟠 5zona 17%
🔴 6zona 11%
⭕ 7zona 1%

◼ Heartrate Zone ◼
🤍 1zona 4%
💙 2zona 21%
💚 3zona 75%
💛 4zona 0%
🧡 5zona 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Dani Cortés CCRV

Carrera de montaña matutina

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Bicicleta de montaña a la hora del almuerzo

Carrera de montaña matutina

Bicicleta de gravilla matutina

Un Lobo navideño 🎁

Feliz Navidad 🎄🎅🏻

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