Julien Wartel
Valserhone, RHONE-ALPES, FranceSign up to view more activities from Julien Wartel
3000: 200//200 dos/crawl par 50//2×100 4N//200 (25 sprint/25 souple)//200//200 pb-elast//200//200 pb-plq//200//200 pb//400 pb-elast//400//200 pb
2000: 2x1000 pb souple
20' echauff puis 4x1200 (3'59/km//3'59//3'54//3'54) + 1500 à 3'52/km 🐇
Ballade dominicale
2000: 3x200//2×200pb-plq//2×200zoomers//2×200plq//200pb
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