ROUVY - Castell de Castells | Spain

ROUVY - Pampas | Bolivia

ROUVY - La Paz Downhill | Bolivia

ROUVY - IRONMAN Switzerland Thun 90km

ROUVY - Race: MUCKERS END OF YEAR BIG RACE/SUNDAY HILL CLIMB! 111 MILES OF FINLAND! START TIME 11. (USUAL SUNDAY HILL CLIMB TIME)

⭐ 883 XP | 🚀 level 94 | 🚲 Cinelli Aeroscoop | 📍 ridden in 🇨🇭 | 🌍 49/71 travel progress | https://rouvy.com/world

◾️ 29, December Training status ◾️
😐 Low-Load Tapering (597)
🌳 Fitness 83, Fatigue 99, Balance -16

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 192, Int 0.72, Vol 136
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 401w (79%) 
⚡ 1min 278w (75%) 
⚡ 2min 254w (78%) 
⚡ 5min 229w (78%) 
⚡ 10min 212w (75%) 
⚡ 20min 205w (74%) 
⚡ 40min 197w (74%) 
⚡ 1hour 191w (75%) 
⚡ 2hour 184w (81%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-12%)
🔵 2zone 57% (+27%)
🟢 3zone 23% (+4%)
🟡 4zone 6% (-10%)
🟠 5zone 1% (-6%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 58%
💚 3zone 36%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.3
⌛ AWC duration 4m 41s
🏋 AWC energy 10.6kJ
🔋 Maximum discharge 11%

◾️ Energy metabolism ◾️
🔥 Calories burned 1723
🧀 Fat 60.3%
🍞 Carb 39.7%
⏲ Fat loss 111.7g



--- Insights by Riduck ---


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Dominique RODRIGUEZ

ROUVY - IRONMAN Switzerland Thun 90km

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ROUVY - Castell de Castells | Spain

ROUVY - Pampas | Bolivia

ROUVY - La Paz Downhill | Bolivia

ROUVY - IRONMAN Switzerland Thun 90km

ROUVY - Race: MUCKERS END OF YEAR BIG RACE/SUNDAY HILL CLIMB! 111 MILES OF FINLAND! START TIME 11. (USUAL SUNDAY HILL CLIMB TIME)

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