Bob Silverman

London, United Kingdom

RideDecember 29, 2025 at 09:30 AM

Morning Ride into Hertfordshire.

Distance
39.0 mi
Time
2h 22m 52s
Elevation
2,439 ft

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Segments

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December 29, 2025 at 09:30 AM
8.5 mins of pain, intense. VO2 max intervals. 30 to 90 sec × 9
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December 29, 2025 at 09:30 AM
Zwift - 4 reps Swains lane simulation
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December 29, 2025 at 09:30 AM
Zwift - SST Bursts 6 on Tough, again
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December 29, 2025 at 09:30 AM
Zwift - At/Over/Under on just couldnt. Tough
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December 29, 2025 at 09:30 AM
Zwift - 6 reps 2.5mins 355 watts, with 8mins at 260 watts just for fun. Tough.
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