Bob Silverman

London, United Kingdom

Virtual RideJanuary 5, 2026 at 06:18 PM

Zwift - At/Over/Under on just couldnt. Tough

Distance
9.0 mi
Time
26m 8s
Elevation
702 ft

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Segments

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January 5, 2026 at 06:18 PM
8.5 mins of pain, intense. VO2 max intervals. 30 to 90 sec × 9
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January 5, 2026 at 06:18 PM
Zwift - 4 reps Swains lane simulation
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January 5, 2026 at 06:18 PM
Zwift - SST Bursts 6 on Tough, again
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January 5, 2026 at 06:18 PM
Zwift - At/Over/Under on just couldnt. Tough
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January 5, 2026 at 06:18 PM
Zwift - 6 reps 2.5mins 355 watts, with 8mins at 260 watts just for fun. Tough.
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