Hyrox

Rebranded as mental training

Afternoon Workout

Morning Weight Training with Aldog

Morning Walk

Warm up / activation
1km row @ 2:00 / 500m
Banded squats x 15
Crab walks x 20 each side
Single leg hip thrust x 12 each side
-
Bench press 4 x 6
-
Lat pull down 4 x 10
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Posterior chain superset x4
RDL 8 reps 
Good mornings 10 reps 
DB jumps 5 reps 
-
Glute drive 12 reps
4 sets
-
Adductor 20 reps
4 sets
-
5 x 500m row / 20 second rest
-
Wall ball + overhead hold complex
3 rounds
30 sec overhead hold
30 sec wall balls unbroken
30 sec rest

Then

3 rounds
30 sec wall balls unbroken
30 sec overhead hold

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Megan Chard

Morning Weight Training with Aldog

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Hyrox

Rebranded as mental training

Afternoon Workout

Morning Weight Training with Aldog

Morning Walk

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